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3 Week Diet Plan

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Written by Gloria Towolawi
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Does 3 Week Diet Plan Really Work


3 Week Diet Plan or program claims that it is a quick way to lose weight even you can lose 12-23 pounds of fat within 21 days. Brian Flat is the author of 3 Week Diet Plan.


3 Week Diet Plan includes a combination of different food items, which are usually associated with each other in different stages. The information provided in the e-book shows significant weight loss issues.



Overview of 3 Week Diet Plan


3 Week Diet Plan contains three parts


Part 1


Part 1 contains 4 phases in which phase 1 is the most difficult phase from others. These phases continue for 7 days to reduce the weight.

During this period Brian teaches you a unique and powerful way to lose weight. This is at the stage that you can learn about calculating your BMR. This thing helps a person determine the number of calories that he has to maintain the weight and then closes it immediately.


Part 2


The second part of the 3 Week Diet Plan is just about the exercises. With the diet plan, you will be able to lose weight but with a combination with exercises, your fats burning rate becomes double. This exercise is usually lasting for about 20-30 minutes, and they may be severe rather than having a long term.


3 Week Diet program focuses on the resistance training. Instead of action, resistance is more effective, because resistance works twice as much as a cardiovascular system. Resistance burns fats rapidly in your body. 3 Week Diet Plan also teaches you about how to perform exercise in perfect form, how often each activity should perform and how much time to relax between each exercise.


Part 3


This is the last part of the 3 Week Diet Plan. The main challenge in reducing weight is to deal with cravings for all tasty and delicious foods that you know, you should not have to eat. In this section, a user is provided with a 20-minute technique that helps to fight against all the “prohibited” foods during this period. The manual also offers some other useful tips that help to stay on the advised diet to meet the desired goals.



Modules of 3 Week Diet Plan


Introduction Manual


This section contains introductory things like health importance in your life as well as also shows you how easily you can change your lifestyle.


Diet Manual

Actually, this part is the largest part of this book, which means it is the most important thing in this program. It is divided into four different following stages :


First 7 days on Detox and cleansing, especially focus on liver health.

The 8th day is the fasting day as you will remain without food during 24 hours.


Everyone has its own body structure and metabolism, which means that each of us should have different diet. It tells you the way to calculate your BMI (body mass index), which can bring a huge difference in your diet with BMR (basal metabolic rate).


Then you will get a plan to lose weight, which can improve your body with the right diet on daily basis. This means that during the next few days you will have to use the combination of different groceries to lose more than 30 pounds. You will also get a list of harmful foods that you need to avoid.


Exercise manual


As you have already burn your most of the fats using right fitness products now it’s time to speed up the results. This section includes a combination of cardiovascular high intensity exercises which will increase your heart rate and metabolism rate to loss fat more quickly.


Only 20 minutes exercise in 3-4 days of the week, you will feel better. Few minutes’ intense body exercises will activate your body and encourage it to burn fat. No need to go to gym for exervises you can do it at the comfort of your home or anywhere you can get some square foot free space. In addition, there is also a free 6 pack exercises.


3 Weeks Diet Plan also includes a special 20 second self-management technique that can be used to engage your brain using extraordinary food at all times. This manual serves as a guard dog, ensuring that you will always be healthy and slim.


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Pros & Cons of 3 Weeks Diet Plan



The 3 Week Diet Plan eBook is written in a very simplge and explainory manner for Easy to understand. You do not struggle to know what you want to do. It is written in simple English for non-verbal English speakers.

You do not have to visit the gyms or struggle hard to find the food items. While starting this program, you do not have much space for exercise.

The program claims only 21 days to get the desired results. Contrary to other programs as most of them offers 90 days diet and exercises. Only face the hungry for 3 weeks while using 3 Weeks Diet Plan and then you will be able to restart your regular diet.

The program gives you an accurate and complete plan to follow. Contrary to other diet programs which only tells you the food and the information about how to practice. In 3 Weeks Diet Plan these two pieces (diet and exercise) are combined so that you do not need to purchase anything else.


Unlike other weight loss programs, this e-book provides the unique information that is original. Brian offers you, unique and well-prepared information to help you get excited.





If you are not serious with the weight loss, you should not to use it.

Some additional equipment is required, some weights and a bench or chair.




Maximum people want to lose weight, but they don’t have much information about how to correctly reduce it. However, 3 Weeks Diet Plan gives guaranteed to lose your weight within 21 days you need to get the size of your desired body. In addition, it also offers a 60 days money back guarantee to its customers. So, if you feel that the program is not a good fit for you, you can claim your refund within the 60 days, from the day of purchase.


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