Health & Fitness

Critical Bench 2.0

Critical Bench 2.0 -
Written by Gloria Towolawi

Does Critical Bench 2.0 Really Work


Critical Bench 2.0 program is designed for those who want to achieve their goals in the bench press. This program will help them by providing tips. The principle based on this program is that when you increase the amount of weight, you should slowly go up, in this way, you will build up your strength and physical shape for a long time.


This program requires a natural and safe way to slowly gain strength by developing your muscle groups.


Here a question arises that what is the difference between this program and the other weight loss programs available in the market? What can we learn from Critical Bench 2.0 that will help to improve the fitness level? In this review, we will see a close look at this program and see what they are offering.


Overview of Critical Bench 2.0


First of all, do you need to know about this program if you decided to download it? Here are some important facts:


This program was designed by Mike Westerdal, who is fitness instructor by profession.

The main goal of this program is to strengthen the body, weight loss as well as increase muscle tension.

You will see the bench press lifting improvement by 50 pounds in 10 weeks after using the program.

Critical Bench 2.0 also includes diagrams that you can print and fill out yourself so you can track your progress in the gym. This is very helpful to encourage you especially when you see that you are still progressing.



Who is the Author of Critical Bench 2.0?


As we have described above that the author of this program is Mike Westerdal. Let’s take a look at some interesting facts about Mike:


He lived in Florida and does his training in Tampa Barbell gym.

He has a bachelor’s degree from Central CT State University.

He played football at the university, and then he became the football coach in Europe.

He has a deep knowledge of health and fitness


Let’s summarize the Critical Bench 2.0


Critical Bench 2.0 promises to give you a plan to follow, during which you will receive an output amount of weight gain over time. This will teaches you all the appropriate lifting techniques, how to rest and exercise after training.

Actually, Critical Bench 2.0 is an e-book that can be downloaded in PDF format which includes the tips for healthy diet, muscle construction and much more.

In general, this is an 8-week program that includes various exercises, nutrition plans and much more.

It also comes with 6 different sheets to track your workout.

The book contains a lot of information about nutritional value. However, this is not the main focus of the program. If you are looking for a complete nutritional guide for physical buildings, there are other programs available in more detail about diet.


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Advantages of Critical Bench 2.0


You can slowly build up your strength in a lasting way with the raising every day a small amount of growth.

You will also learn about how to avoid the injuries during the implementation of this guide.

Critical Bench 2.0 program teaches you how to protect your muscles throughout the body.

You do not have any kind of restriction on eating bananas or take any expensive supplements.

The instructions are very accurate and easy to understand and follow even if you do not have too much experience with lifting weights.



Critical Bench 2.0 program is ideal for those who want to build up their bench results. However, it provides you the solid guide to lifting weights that will help to gain the ideal body weight.


So, if you are interested in this program and think that it can work for you – it is worth a try. The good news is that Critical Bench 2.0 also offers the money back guarantee, so if the program does not really work for you, you can claim your refund. This means that there is no risk if you want to download it, check it and see the prompts inside you.


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