Are you trying to lose weight? I am one of them too and I know your answer might be a yes and everyone wants to be in shape. I know it’s a heck of a task. Losing weight is not everyone’s cup of tea. We need to change our lifestyle, eat healthily and exercise regularly for weight loss. You might always be in a dilemma about what we should eat and whatnot. There are numerous food which will help you in the process. Another thing is to take all the junk food out of your diet and you can see the results of a healthy body.
You should eat food that helps you increase your metabolism and with that, you can cut down your fat faster. An active body can get the results sooner, so you have to stay active to get the best results. Here I am sharing the top 9 food with you that helps cut down your excess fat and make you healthy.
Eating fish is right for you if you are looking forward to losing your fat. It makes a healthy, delicious meal—the fatty acids in the fish help reduce diseases of the heart. Fish contains omega-3 fatty acids that may help in reducing the fat. It also has proteins that increase your metabolism by making you feel full.
Coffee is one of the most loved beverages around the world. I am a coffee lover myself and can’t think my day without it. Coffee contains caffeine, which is not only a mood enhancer but also a fat cutter. Coffee taken as a pre-workout drink breaks down your fat faster. So, enjoy your cup of coffee and attain dual benefits.
Eggs are power-packed with minerals and vitamins. Having omelette on your breakfast plate is not only a deliciously healthy meal but also makes you full for several hours in a row. The protein in them increases your metabolism and while digestion burns extra calories. I like to have them scrambled. How about you?
- Coconut Oil
Coconut Oil has properties that can help you reduce your hunger and burn fat. You can consume them two tablespoons but adding them to your diet daily. This can be done by cooking your food in coconut oil. To begin with it, gradually increase your intake.
- Green Tea
Green Tea is full of antioxidants. This may not only burn out the fat but also reduce the risk of heart diseases. It also contains some amount of caffeine in it. You can drink upto 4 cups of green Tea daily. Studies show that it also reduces the risk of cancer.
- Apple Cider Vinegar
Apple cider vinegar has acetic acid and it helps reduce the storage of fat in the body and acts as the fat burner. So if you want to lower your fat, make it your morning ritual to consume one teaspoon of apple cider vinegar in water and then gradually increasing your intake to 1-2 tablespoons a day as it may give some stomach discomfort.
- Greek Yogurt
Greek Yogurt is a great source of potassium, calcium and proteins. They are high in fat and yes, to be amazed that full-fat dairy products help decrease fat and protect your body from losing the muscles. The probiotics in the yogurt will help in good digestion and reduce bloating.
- Olive Oil
Olive oil is the most nutritional oil of all the oils we consume. Include this oil in your daily diet and you will be amazed to see its benefits. It reduces the fat level of your body and acts as a good metabolism booster. You can drizzle this oil over your salads or cook your meals in this oil.
- Chilli Peppers
Chilli Peppers are full of antioxidants. The antioxidant present in it is called capsaicin, which helps in reducing your appetite. It also prevents you from overeating and gives you fullness in your stomach. It can spice up your meals too. I am very fond of spicy food. I know many of you don’t like spicy food. But that’s fine you can have them in quantity as what suits you the best.
Can’t wait to start up the process of adding this food in your daily routine to get the best benefits out of them, right? I am curious too. Who does not want to wake up slim? Jokes apart. You need to incorporate these foods into your diet regularly, then only you will get the best benefits. I want to add up that don’t worry about losing weight; the main thing is you have to keep yourself fit and healthy. Stay active and health healthy.